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1. Tamara Russell on Mindfulness in Motion

Tamara Russell on Mindfulness in Motion

Tamara Russell is the authors of Mindfulness in Motion. In this talk, Tamara describes her new approach to mindfulness. Drawing on the principles of martial arts training, an in depth knowledge...


2. Dr. Tamara Russell

Dr. Tamara Russell

Tamara introduces her work as a Clinical Psychologist and her book, Mindfulness in Motion.


3. Dr. Tamara Russell Intention

Dr. Tamara Russell Intention

Explaining how intentions unfold in the brain in relation to movement and the relevance to meditation practice.


4. Mindfullness by Tamara Russell

Mindfullness by Tamara Russell

Tamara Russell is the author of What is Mindfulness? Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become...


5. Tamara Russell instructs the audience to maintain a state of mindfulness

Tamara Russell instructs the audience to maintain a state of mindfulness

Ruby Wax talks to Claudia Hammond as part of Wonder: Art and Science on the Brain. Barbican Centre 8th April 2013. http://twitter.com/Rubywax http://www.facebook.com/RubyWaxOfficial http://www.rub...


6. Myth-Busting Mindfulness

Myth-Busting Mindfulness

Tamara Russell discusses the top five myths on mindfulness.


7. What is Secular Mindfulness? - Tamara Russell

What is Secular Mindfulness? - Tamara Russell

Tamara Russell, filmed at the Isbourne in Cheltenham, describes to us what is meant by Secular Mindfulness. Tamara's latest book "What is Mindfulness?" is now on sale. This interview was...


8. Weaving a new story project methods - Body in Mind Training and key neurocognitive frameworks

Weaving a new story project methods - Body in Mind Training and key neurocognitive frameworks

This video describes the theoretical underpinnings of the mindfulness intervention used in the Weaving a new story project. Dr. Tamara Russell talks about the co-design element of the project....



10. Dr. Tamara Russell gives an update on the Weaving a new story project

Dr. Tamara Russell gives an update on the Weaving a new story project

Here about the Weaving a new story project. This co-designed mindfulness based intervention used textiles and creativity to help mum's struggling with post natal depression. Dr. Tamara Russell...


11. Big Trouble in Little China - Tamara's Never Seen

Big Trouble in Little China - Tamara's Never Seen

What?!? Neither of them have seen Big Trouble in Little China? Tamara is joined by Doug so they both can finally see this classic. Also, hair and goatee flips for all. Follow Tamara on Twitter...


12. Dr Tamara Russell talks about the processes trained in the Weaving a New Story

Dr Tamara Russell talks about the processes trained in the Weaving a New Story

'Weaving a new story: A project investigating how mindful textile work can support mothers with postnatal depression is a collaboration between King's College London's Department of Neuroimaging...


13. Dr Tamara Russell on Intentions for Lucky Things

Dr Tamara Russell on Intentions for Lucky Things

Dr. Tamara Russell Talking about Intentions versus Goals at the Lucky Things event in 2017. Thanks to Sunita and the amazing helpers at the event. http://www.luckythings.co.uk/


14. Dr Tamara Russell presents a Free Mindfulness Workshop

Dr Tamara Russell presents a Free Mindfulness Workshop

Register here for the free mindfulness workshop happening on Wednesday 4th March 2015: http://www.escapesinmind.com/free-workshop/ http://youtu.be/Z4c7E2XiIok.


15. Tamara Russell introduces herself and her expertise on mindfulness

Tamara Russell introduces herself and her expertise on mindfulness

Ruby Wax talks to Claudia Hammond as part of Wonder: Art and Science on the Brain. Barbican Centre 8th April 2013. http://twitter.com/Rubywax http://www.facebook.com/RubyWaxOfficial http://www.rub...


16. Dollkandi's 1st video blog "Our Favorite Things"

Dollkandi's 1st video blog

via YouTube Capture.


17. Dr Tamara Russell and Escapes in Mind present a Mindfulness Retreat in Sicily

Dr Tamara Russell and Escapes in Mind present a Mindfulness Retreat in Sicily

For more details about the Body in Mind retreat visit www.escapesinmind.com Dr Tamara Russell will be hosting a 6 day mindfulness retreat in sicily for those wishing to start or deepen their...


18. Tamara talks about the theory behind Sew Mindful methodology

Tamara talks about the theory behind Sew Mindful methodology

In this video, Dr Tamara Russell explains some of the theory behind her latest project, Weaving a New Story for Post-Natal Depression, which uses sewing to teach the principles of mindfulness.


19. Mindfulness in Motion with Neuroscientist & Psychologist Dr. Tamara Russell

Mindfulness in Motion with Neuroscientist & Psychologist Dr. Tamara Russell

Source: https://www.spreaker.com/user/7425611/mindfulness-in-motion-with-neuroscientis Dr. Tamara Russell is a neuroscientist, author, clinical psychologist, martial arts expert and leading...


20. Floatation Tank - Experts - Dr Tamara Russell London, England

Floatation Tank - Experts - Dr Tamara Russell London, England

Clinical Psychologist, Researcher and Lecturer Dr. Tamara Russell shares insights on floatation. She covers uses, comparisons to mindfulness meditation, and addresses any concerns that first...