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1. Deadlift 140kg to 210kg

  • Published: Dec 31, 2013
  • Duration: Unknown
  • By Seonpil Kim
Deadlift 140kg to 210kg

YouTube 동영상 편집기(http://www.youtube.com/editor)를 이용하여 동영상을 만들었습니다.


2. 17살 고딩 스쿼트 110kg*1

  • Published: Nov 28, 2012
  • Duration: Unknown
  • By Seonpil Kim

3. 23-10-15 Deadlift Max Out

  • Published: Oct 23, 2015
  • Duration: Unknown
  • By Seonpil Kim
23-10-15 Deadlift Max Out

FitNotes Workout - 금요일 23rd 10월 2015 Week12 Day3 - Deadlift Max Out ** Deadlift ** - 182.5 kgs x 1 rep(104.25%)


4. Squat 170x1 (new pr!)

  • Published: Dec 21, 2013
  • Duration: Unknown
  • By Seonpil Kim

5. Squat 160kg*1(new pr!!)

  • Published: Nov 07, 2013
  • Duration: Unknown
  • By Seonpil Kim

6. 17-02-05 Sheiko #32 W3D3

  • Published: Feb 05, 2017
  • Duration: Unknown
  • By Seonpil Kim
17-02-05 Sheiko #32 W3D3

FitNotes Workout - 일요일 5th 2월 2017 Total Volume: 3330 kgs Total Sets: 19 Total Reps: 63 Sheiko #32 W3D3 ** Squat ** - 85.0 kgs x 3 reps - 102.5 kgs x 3 reps - 102.5 kgs x 3 reps...


7. Incline Dumbbell Press 15kg*10

  • Published: Mar 21, 2013
  • Duration: Unknown
  • By Seonpil Kim

8. Squat & Deadlift

  • Published: Nov 18, 2016
  • Duration: Unknown
  • By Seonpil Kim
Squat & Deadlift

FitNotes Workout - 금요일 18th 11월 2016 ** Squat ** - 160.0 kgs x 1 rep - 165.0 kgs x 1 rep - 170.0 kgs x 1 rep ** Bench Press ** - 95.0 kgs x 0 rep ** Deadlift ** - 180.0 kgs x 1 rep...


9. 김케르 줄리엔강 어깨 만들기

  • Published: Jan 22, 2018
  • Duration: Unknown
  • By Seonpil Kim
김케르 줄리엔강 어깨 만들기

김케르 줄리엔강 어깨 만들기 with CameraFi Live.


10. Incline Dumbbell Press 20kg

  • Published: May 31, 2013
  • Duration: Unknown
  • By Seonpil Kim

11. Low-bar Squats

  • Published: May 10, 2013
  • Duration: Unknown
  • By Seonpil Kim
Low-bar Squats

I created this video with the YouTube Video Editor (http://www.youtube.com/editor)


12. Barbell Row

  • Published: Jun 17, 2013
  • Duration: Unknown
  • By Seonpil Kim

13. August Week 1 Training Highlight

  • Published: Aug 08, 2017
  • Duration: Unknown
  • By Seonpil Kim

14. 17-02-20 Lower Body Strength Workout

  • Published: Feb 22, 2017
  • Duration: Unknown
  • By Seonpil Kim
17-02-20 Lower Body Strength Workout

FitNotes Workout - 월요일 20th 2월 2017 Total Volume: 4080 kgs Total Sets: 8 Total Reps: 66 ** Squat ** - 135.0 kgs x 6 reps - 135.0 kgs x 6 reps - 135.0 kgs x 6 reps ** Deadlift **...


15. 17-01-18 Sheiko #32 W1D1

  • Published: Jan 18, 2017
  • Duration: Unknown
  • By Seonpil Kim
17-01-18 Sheiko #32 W1D1

FitNotes Workout - 수요일 18th 1월 2017 Total Volume: 3127.5 kgs Total Sets: 17 Total Reps: 66 Sheiko #32 W1D1 ** Squat ** - 85.0 kgs x 3 reps - 102.5 kgs x 3 reps - 120.0 kgs x 3 reps...


16. 17-04-25 GSLP W1D1 - Bench, Row, Squat

  • Published: Apr 25, 2017
  • Duration: Unknown
  • By Seonpil Kim
17-04-25 GSLP W1D1 - Bench, Row, Squat

FitNotes Workout - 화요일 25th 4월 2017 Total Volume: 4555 kgs Total Sets: 9 Total Reps: 47 ** Bench Press ** - 80.0 kgs x 5 reps - 80.0 kgs x 5 reps - 80.0 kgs x 5 reps ** Pendlay Row...


17. Deadlift 150kg fail

  • Published: Nov 20, 2012
  • Duration: Unknown
  • By Seonpil Kim

18. 16-12-28 Sheiko #37 W2D1

  • Published: Dec 28, 2016
  • Duration: Unknown
  • By Seonpil Kim
16-12-28 Sheiko #37 W2D1

FitNotes Workout - 수요일 28th 12월 2016 ** Squat ** - 85.0 kgs x 5 reps - 102.5 kgs x 4 reps - 102.5 kgs x 4 reps - 120.0 kgs x 3 reps - 120.0 kgs x 3 reps - 135.0 kgs x 2 reps - 135.0...


19. Bench Press 85x3

  • Published: Jan 15, 2014
  • Duration: Unknown
  • By Seonpil Kim

20. 17-05-15 Workout (Squat, Bench, Row, Dips and Deficit Deadlift)

  • Published: May 15, 2017
  • Duration: Unknown
  • By Seonpil Kim
17-05-15 Workout (Squat, Bench, Row, Dips and Deficit Deadlift)

FitNotes Workout - 월요일 15th 5월 2017 Total Volume: 4730 kgs Total Sets: 18 Total Reps: 91 ** Squat ** - 130.0 kgs x 2 reps - 120.0 kgs x 3 reps - 120.0 kgs x 2 reps ** Bench Press...